Can’t move today? Send an SOS.
Injured or stuck in a meeting? Send an SOS to a friend or your team. SOS cannot unlock the short-video blocker.
When you cannot squat, send an SOS rescue link to a friend. They can open it in a browser and complete the squats to help unlock your selected app. SOS does not unlock the short-video blocker.
Free to get started. Available on iPhone and Android.
When you try to open a locked app, the SquatLock screen appears. Hold your phone to your chest and squat.

Injured or stuck in a meeting? Send an SOS to a friend or your team. SOS cannot unlock the short-video blocker.
Share a goal with a team. Your squats are reflected in the team.
Yes. Choose the apps you want to lock, and SquatLock locks them. Do squats to open them. The app is free to use with ads.
Free to get started. Available on iPhone and Android.