A break in the short-video scroll.
Keep watching TikTok, Reels or YouTube Shorts and you’ll get a squat cue. On Android, the cue follows a run of short-video swipes; on iPhone, it follows the usage time you set. It never reads what you’re watching.
SquatLock™Stop scrolling,
start squatting.
Squat first, then open. A moment to move before you reach for your phone.
Free to get started. Available on iPhone and Android.
With SquatLock, rethink the scroll.
Mindless scrolling
Opening apps without thinking.
Pause before opening an app.
Scrolling and movement
Long stretches on your phone.
Squat before you open.
Before you open your phone, take a moment.
Phone to chest. Then just squat.
When you try to open a locked app, the SquatLock screen appears. Hold your phone to your chest and squat.
WHAT SQUATLOCK DOES
Do it together.
Share a goal with a team. Your squats are reflected in the team.
Can’t move today? Send an SOS.
Injured or stuck in a meeting? Send an SOS to a friend or your team. SOS cannot unlock the short-video blocker.
Questions & answers
Does SquatLock make you squat to open apps?
Yes. Choose the apps you want to lock, and SquatLock locks them. Do squats to open them. The app is free to use with ads.
What is phone addiction?
It is a term for finding it hard to manage when or how long you use your phone. SquatLock creates a pause before opening an app.
How is this different from Screen Time?
Screen Time helps you review usage and set time limits. SquatLock adds a squat step before opening an app you choose.
How can I identify the official app?
Check that the developer listed in the store is SAKIPARU, LLC (合同会社サキパル). “SquatLock” and “スクワットロック” are registered trademarks of SAKIPARU, LLC (Japan Trademark Registration No. 7041142).
Before the next video, squat.
Free to get started. Available on iPhone and Android.