SquatLock™A break in the short-video scroll.
Keep watching TikTok, Reels or YouTube Shorts and you’ll get a squat cue. On Android, the cue follows a run of short-video swipes; on iPhone, it follows the usage time you set. It never reads what you’re watching.
Stop the TikTok scroll
Opening TikTok for one video and staying longer? Add a movement break. Choose an app lock before opening, or use the short-video blocker while watching.
Free to get started. Available on iPhone and Android.
Phone to chest. Then just squat.
When you try to open a locked app, the SquatLock screen appears. Hold your phone to your chest and squat.
WHAT SQUATLOCK DOES
Questions & answers
Does SquatLock make you squat to open apps?
Yes. Choose the apps you want to lock, and SquatLock locks them. Do squats to open them. The app is free to use with ads.
How is this different from Screen Time?
Screen Time helps you review usage and set time limits. SquatLock adds a squat step before opening an app you choose.
Before the next video, squat.
Free to get started. Available on iPhone and Android.